Fitness Archives

Fitness Birthday Party

Turning one year older is not as scary anymore because I’ve completely changed my lifestyle: I exercise every day, I prioritize eating whole balanced meals…

Best Nutritious Snacks – Keto & High Protein

* This post is not to be taken as nutritional advice. My suggestions are based solely on what has worked for me and it’s tailored…

Fitness Enthusiast Gift Guide

For many of us a new year means new and better health goals, and whatever your personal goal is (losing a couple of pounds, improving…

How To Start Your Fitness Journey

How do you start a fitness journey if you’ve never been on this path? First of all, fitness is not only about eating salads and…

My Favorite At-Home Workout Equipment from Amazon.com

I’ve been working out at home for around 5 months now and I had to creative so that I could keep this going. I happen…

6 Free Workouts You Can Do at Home – No Equipment Required

How is everyone doing during this quarantine? We have been 14 days at home and I am proud to report we are all still happy…

My Favorite Protein Powder, Meal-Prep Containers and More!

photo by Banavenue Photography / Outfit from Fabletics Ever since I started my healthier lifestyle you guys have been so supportive and also very inquisitive…